Eric Hall

Training is more than lifting weights and getting sweaty. It’s learning how your body relates to the physical world and what occurs when that connection is lost. It’s rediscovering your body, movement and health.

Drawing upon a decade of experience and an ever increasing knowledge base of biomechanics, physiology and kinesiology, Eric’s methods focus on form, balance and neuromuscular stimulation to create a healthy and effective approach to body modification, rehabilitation and weight redistribution. While his initial background is a combination of martial arts, yoga, nutritional counseling and personal training his true passion is Gyrotonic exercise methodology. Eric’s approach to health and exercise moves beyond functional training into integrated movement and awareness. By sharing his passion for food and movement with all people Eric hopes to ensure that all clients are enjoying the benefits of physical activity now, but are training to have use of their body for a lifetime.

Eric is a GYROKINESIS and GYROTONIC Master Trainer. He is also an authorized Gyrotonic Master Trainer on the leg extension unit and the jumping stretching board. He has embraced this modality and integrated aspects into all of his training. He is certified on the GYROTONER, Leg Extension Unit, Jumping Stretching Board and Archway. As an authorized GYROKINESIS and GYROTONIC Master Trainer he shares his knowledge and passion for the modality by teaching aspiring and current teachers in Minneapolis and throughout the world.

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