GYROKINESIS ®

A workout performed on stools and mats in a group class setting that uses a series of organic physical, rhythmic movements and breaths that can help shift one into a new physical, mental and spiritual place. It has been described as a mixture of dance, tai chi, yoga and gymnastics all in one. GYROKINESIS ® is the ultimate in cross training, simultaneously stretching and strengthening, creating lean healthy muscles. It provides a natural balance and enhancement to resistance training, aerobics, Pilates or any other existing routine.

Free/Donation based Class Schedule:

Every Saturday Through December 12, 2009

Noon

Class resumed January 2rd, 2010 at Noon!

Classes held every Saturday at noon for all January 2010

Have a safe, happy and magical holiday season!

RSVP is requested as space in limited. Please email Avatar or call 612... to reserve your spot. Suggested donation is $10 but the class is open to all regardless of ability to pay.