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The Avatar Experience:
a. One on One with a trainer
b. All trainers are trained in multiple movement methods
c. Ability to see multiple trainers
d. Nutritional counseling
e. Flexible schedule
At Avatar you will find far more then traditional weight lifting. Here clients training one on one or in partners with a trainer. But the exercises and approch are anything but traditional. Using posture and nutrition as the foundation for long term health we start re-integrating activity and wellness into your life. From there, movement can occur not only during a session, but as an integrated part of your life.
Here we look at how the structure of your body moves and devises a personalized workout that will challenge you on multiple planes: balance, coordination, flexibility, proprioception and strength, both cardiovascular and neuromuscular. We use not only weights, but all combine all methods to help you achieve your fitness goals. Likewise we assist with nutrition, making certain that what you eat is calorically correct, nutritionally sound and fits within your lifestyle. You will not find any supplement or products sold here. You will find a knowledgeable staff willing to help you apply the inteligence you have to other aspects of your life to diet and exercise: looking for long term heath as well as short term goals.
At Avatar, clients are free and are encouraged to work with multiple trainers. The trainers are in constant communication with each other so it is always a comprehensive approach to your needs and weekly confidential staff meetings are held to discuss all clients: applying our combined knowledge to help you achieve your goals. The choice of what trainers to see is always up to you. Session times and which trainer to work with is always picked by you, not us.
Recognizing that part of success is report and trust, if at anytime you wish to work exclusively with a trainer, or do not feel a connection with a particular one, we honor that request, booking you only with the trainer of your choice.
When you are ready to start your fitness journey please email info@avatartrainingstudio.com for a complimentary consultation or call
612-333-0466 and start it with Personal Attention: Personal Space
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