Gyrotonic takes the expansive motion of Gyrokinesis and applies it to equipment. The equipment is specially designed to safely lend support and stability to the body while assisting the individuals performs the exercises.

Gyrotonic has been described as a mixture of dance, tai chi, yoga and gymnastics all in one. It is the ultimate in cross training, simultaneously stretching and strengthening, creating lean healthy muscles. Gyrotonic provides a natural balance and enhancement to resistance training, aerobics, Pilates or any other existing routine.

At Avatar, we have partnered up with the professionals at Gyrotonic® Minneapolis, Minnesota premier Gyrotonic® and Gyrokinesis® instructional and educational Headquarters, to provide:

· individual private sessions the pulley tower and Specialized Equipment

· Noon time Gyrokinesis® classes

· Gyrotonic® Teacher Training

· Gyrokinesis® Teacher Training