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A workout performed on stools and mats in a group class setting that uses a series of organic physical, rhythmic movements and breaths that can help shift one into a new physical, mental and spiritual place. It has been described as a mixture of dance, tai chi, yoga and gymnastics all in one. GYROKINESIS ® is the ultimate in cross training, simultaneously stretching and strengthening, creating lean healthy muscles. It provides a natural balance and enhancement to resistance training, aerobics, Pilates or any other existing routine.
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Class Schedule:
Tuesday Noon
Friday Noon
Rates:
- Drop in $20
- Punch card of eight classes $120 ($15 per class) |
GYROTONIC®, GYROTONIC® & Logo, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission
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