There is plenty of credible information available on Gastric Bypass and anyone considering this procedure should consult their doctor and a bariatric surgeon for proper information about the procedure and programs available.

Gastric Bypass is a major medical procedure that makes over-consumption of food (at least in short term) impossible and is used as a last tool for weight loss for people who are morbidly obese.

Most patients see a drastic weight reduction within the first 10-14 months but need to take supplements and multivitamins (typically for the rest of their life) to ensure that they

are not nutritional insolvent and maintain their muscle mass. After the first 10-14 months, the patient’s metabolic rate adjusts to the new consumption pattern and reduces. Hence once the honeymoon is over, bariatric patients have a difficult time to continue loosing weight. Only with proper nutrition and exercise is this typically achieved.

Unfortunately, until recently, most programs do not address both the patient’s relationship to food and relationship to exercise. A good program should have a 3-5 year follow through procedure to address just this. Otherwise the weight may come back on due to a sedentary lifestyle and poor dietary decision. Locally Allina hospital is trying to establish a program to do just that. (1)

At Avatar, we have worked with both pre and post bariatric patients and those looking for a long term non evasive means to combat obesity. We take pride in are ability to assist client achieve long term goals and overcome difficult and complex issued. Each client is unique. Each program is unique.

Long-term and healthy weight management requires sensible goals and a commitment to make realistic lifestyle changes and you should consult your physician prior to starting any weight modification program or new exercise routine.

A lifestyle based on healthy eating and regular physical activity is a recipe for success. This is what we strive for at Avatar with out personalized nutrition programs and personal training

At Avatar our staff seamlessly blends Yoga, kettlebells, Pilates, GYROKINESIS®, GYROTONIC® and resistance training in all of our personal training. Using equipment that adapts to your body and training you with the knowledge of how to effectively and safely change your body and your lifestyle.

When you are ready to see why Avatar is the proud winner of the Best in Cities Personal Training by Citysearch.com and why our clients have such success contact Avatar at info@avatartrainingstudio.com to schedule a complimentary consultation.

1. Allina Bariatric Center