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Stemming from ever increasing saturation of complex and often contradictory fitness and nutrition advice, Avatar was formed in 2003 to create a place for clear and proper guidance. Overwhelmed by information, we tend to loose our ability to make rational decisions about health and fitness. As a society, we are too sedentary and make poor dietary choices. We look to nutrients, not food, for answers to health and reasons for obesity. We turn to body builders and television shows for information on fitness.
The answer is simple. Eat real food in moderation, and move more.
Dietary advice should make sense and fit within your lifestyle. For most people a change in choices and potion size needs to occur, but this is a modification not a radical omission of a food or ingredient.
As for exercise should be fun and movement based; resistance training is an integral part of neuromuscular health, but weight lifting is based upon the sport of competitive body building. For us, and for our clients, this is not the goal, so the conventional exercises and programs are not applicable.
The staff at Avatar combining knowledge of yoga, Kettlebells, Pilates, Gyrotonic® and Gyrokinesis® with resistance training to help clients find true health and true strength. All the trainers poses a background in many movement modalities with an interdisciplinary approach. Moreover, client have the ability to work multiple trainers allowing many professional help them achieve their goals and keeping the workout fresh, informative and exciting.
When you are ready to start your fitness journey, please contact Avatar
at info@avatartrainingstudio.com to schedule your initial complimentary consultation. We look forward to working with you to help you achieve your goals. |
